How to develop your good mental health in the workplace, and help your colleagues do the same.
'How to develop your good mental health in the workplace, and help your colleagues do the same' is a half-day course from the Association for Psychological Therapies (APT), a leading provider of accredited courses for professionals working in mental health and related areas.
It is APT-accredited and also gives you access to APT’s relevant downloadable resources for use post-course. The course is available for teams and individuals and can be attended face-to-face or online.
Executive Summary:
This course spells out what you can do to develop your own good mental health in the workplace as well as that of your colleagues. As such it empowers everyone (managers and non-managers alike) to take good care of themselves.
Who should attend?
Everybody, whether for your own benefit or for the benefit of others.
The course covers a great deal:
- What constitutes mental health.
- The 5 areas of functioning:
- Behaviour.
- Biology.
- Emotions.
- Surroundings.
- Thinking.
- Mental illness: what is and is not mental illness, distressing everyday experience versus mental illness – is one more important than the other?
- What the World Health Organization says.
- The complex brain: how it can – and does - pull us in conflicting directions.
- How to develop your good Mental Health and wellbeing, and how to maintain it.
- The 4 bases we need to cover for good mental health.
- Behaviour: what we do. This defines ‘our life’!
- Biology: sleep; diet; exercise, illness, etc.
- Surroundings: housing, social contacts, family, debts, etc.
- Thinking: our mental life. Even if everything else is in order, we can still trip ourselves up!
- Being a good colleague.
- Spotting signs of problems in others.
- Interacting helpfully with people who are having mental health problems.
- Support from friends and family.
- Helping the person to talk and think.
- Empathy and validation.
- Summary: the Do’s and Don’ts.
- Sources of outside help.
- Question and Answer session. As whatever you want to.
What you receive.
All delegates on this course receive a workbook covering all the slides in the presentation, a certificate of attendance, and registration as having attended.
Booking is easy...
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Quick Links
Mental Health Awareness and Workplace Mental Health ❯
How to develop your good mental health in the workplace, and help your colleagues do the same ❯
Driving good mental health in the workplace: a course for managers and directors ❯
Mental Health Awareness, for people working with the general public ❯
Feedback Ratings.
We continuously monitor the quality of our training by obtaining feedback on the two key scales of relevance and presentation from every course delegate. Below are the average ratings for the last three runnings of this course, which are updated periodically.
Face-to-Face
Presentation: 92%
Relevance: 90%
Online Live
Presentation: 96%
Relevance: 96%
Reviews.
APT prides itself on the written feedback we receive about our courses. Below are just some of the great comments this course has received.
"Was extremely impressed with the workshop and what was included, it gave me a better understanding about mental health. The tutor was exceptional and always expanded on his points! Amazing!"
"Presented in a brilliant way and just at the right pace. The course gave me a fantastic grounding of both mental health and mental illness."
